Like many of you, my favorite thing about the holidays is the FOOD!  There is just something about the cold weather, fireplaces, and snuggling up on the couch watching tv that makes you want that good old comfort food.  These are the times that a pot of chili, a piping hot casserole, and hot chocolate with […]

The more you eat the more you…get lots of protein and fiber in your diet!  I don’t know about you but for me I could never figure out where beans fit into my diet.  Are they a carb a protein, what? I did some research and the verdict is in.  Protein!  You can actually replace […]